Life is tough enough without making our workouts and diet as complicated and hard as possible. What works for one person may not work for another - You’re not a machine. You have individual health needs and fitness abilities. We’re here to help you discover them.
It’s time we approached health from a human perspective.
You’re only human. Train like one.
Our Specialities
-
Habit-forming & Behavior Growth
Health begins with specific, measureable, achievable, realistic, and time-based goals. (S.M.A.R.T!) Let’s discover what might be standing in your way, and develop strategies to get you to a healthier place… for life.
-
Weight Control & Nutrition Support
If you are looking to feel more comfortable in your clothes we can help. We go over the science behind food and look at your current choices to help develop a more sustainable, and healthy relationship with food and weight loss.
-
Personal Training
Whether you are training for a race or just want to climb steps without getting out of breath, we can help! Learn how safe heart zone training can transform your body and heart, bringing you the fitness goals you’ve always wanted.
-
Zwift/Cycling Coaching
We’ll help you ride on to your cycling goals, both indoors and out, and get your ready for both the virtual and real-world races and events the sport brings.
Meet Your Coach
-
-
Norm Miller
ACE Certified Personal Trainer
ACE Fitness Nutrition Specialist
AFPA Certified Health & Wellness Coach
My goal is your success
-
I found myself getting home after work and wanting to just melt into the couch. My kids wanted my attention, my wife needed my help around the house, but I had no energy. Norm helped me find new ways to structure my day and find the energy I was missing. Sometimes you just need an outside perspective to discover the hurdles you've created!
Tevie, KY
-
I have always worked out, but never really got the results I was looking for. I couldn't lose the last 5-10 lbs and didn't really love the way my clothes felt or looked. Norm helped me go from a caveman banging two rocks together expecting change, to creating fire. I think the best part is the habits I have made and knowing this has made a change in me for life.
Dusty, NC
-
Consistency is something I have struggled with in the past. I have been on a bit of a roller coaster when it comes to weight and health in general. I was able to finally stop that cycle by working with Norm and learning more about why I had trouble sticking with plans that were not created with me in mind. When we began a plan that was designed with my unique personality, lifestyle, and preferences in mind, everything changed.
Amanda, VA
Let’s Get Started
Free 20 minute consultation. If we both feel a connection, we move forward!